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Jen Frazier on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the …

Read more »

The post Jen Frazier on the Perfect Health Retreat appeared first on Perfect Health Diet.

Healthy Vietnamese Rice Paper Rolls

Healthy Vietnamese Rice Paper Rolls


The Healthy Mummy

Try these delicious and super easy snack, dinner or hand held picnic food. How could you resit these vietnamese rice paper rolls.

Steve Hillbrand on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Steve Hillbrand of Minnesota was a guest at the October 2014 Perfect Health Retreat. Steve kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’d like to say thank you for providing this opportunity, it …

Read more »

The post Steve Hillbrand on the Perfect Health Retreat appeared first on Perfect Health Diet.

DO YOU HAVE WANDERLUST ?

DO YOU HAVE WANDERLUST ?

by @ the mustards

it’s the wanderlust episode ! tomorrow morning we hop on our plane to LA and portland. so of course we need to talk to you guys about wanderlust - that exciting itch we get when we think about seeing the world and discovering new grounds. we talk about : – why you get wanderlust ! - backpacking vs city trip : why do we prefer different types of travels ? - our travel bucket list ! - is it necessary to travel ? – question of the week : if we moved tomorrow, where would we go ? - why is jenny so sure she will die every time she travels ? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is about the US cliché bingo we played on our 1 month road trip we took a few years back. did anyone say artichokes ?

Want Migraine Relief? Focus on Prevention - Migraine Again

by Courtney Kilian @ Migraine Again

The best Migraine management plan focuses on prevention. Include both natural steps - focusing on sleep, stress, and supplements - as well as prescription options for the best results.

The post Want Migraine Relief? Focus on Prevention appeared first on Migraine Again.

Seven Natural Beauty Brands From Vietnam

by Minh Nguyen @ Vietcetera

Vietnam’s cosmetic retail market rakes in US $1.78 billion per year and is expected to hit US $2.35 billion by the end of 2018. That’s one of the fastest compound annual growth rates on the planet. Currently, 90% of Vietnam’s cosmetic market share is dominated by multinationals including companies from South Korea, Europe, Japan, Thailand, […]

The post Seven Natural Beauty Brands From Vietnam appeared first on Vietcetera.

How eating dog became big business in Vietnam

How eating dog became big business in Vietnam


the Guardian

Every year, thousands of pets are snatched in Thailand, then smuggled into Vietnam, destined for Hanoi's top restaurants and street stalls. Kate Hodal investigates

7 Tips for Overcoming Classroom Presentation Stage Fright

by admin @ Lifestyle Links

Stage fright is a very common but quite inconvenient condition that many students face. It is caused when the brain is triggered into the fight or flight mode at the onset of a condition which the brain perceives as a threat, namely the impending performance. Stage fright hampers the student’s performance by making him or...

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Tim Terlegard on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I enjoyed the retreat very much, every aspect of it. I …

Read more »

The post Tim Terlegard on the Perfect Health Retreat appeared first on Perfect Health Diet.

My “Total Fat Loss Solution” Talk

by Paul Jaminet @ Perfect Health Diet

Seth Roberts died on Saturday, while hiking near his home in Berkeley. Aaron Blaisdell and others have written eloquently of this untimely loss. I’ll write my own appreciation of Seth soon. For now, my prayers and condolences to Seth and …

Read more »

The post My “Total Fat Loss Solution” Talk appeared first on Perfect Health Diet.

The Virtues of Spicy Food

by Paul Jaminet @ Perfect Health Diet

I’ve been blogging recently about gut health, and emphasizing that an impaired gut often leads to systemic diseases (“Disease Begins in the Mucus,” June 23, 2015). Impairment of the gut most commonly comes from (or is associated with) infections, or …

Read more »

The post The Virtues of Spicy Food appeared first on Perfect Health Diet.

Healthy Dinner Ideas Easy To Make : Following a Whole30 Diet can be a great way to reset your eating habits — it …

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Dinner Ideas Easy To Make : Illustration Description Following a Whole30 Diet can be a great way to reset your eating habits — it also requires careful planning! Take the guesswork out of cooking with these healthy, high-protein Whole30 dinner recipes.

The post Healthy Dinner Ideas Easy To Make : Following a Whole30 Diet can be a great way to reset your eating habits — it … appeared first on Healthy | Leading Health & well-being Inspiration source.

Almond Joy Energy Balls (Oh My!)

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

These almond joy balls use all natural healthy ingredients that will give you a great boost of energy that satisfies your sweet tooth at the same time.

Almond Joy Energy Balls (Oh My!)
Jess (Paleo Grubs)

Aidan Waine on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Aidan Waine of Redmond, WA was a guest at the May 2015 Perfect Health Retreat. Aidan kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been trying to come to the retreat for a …

Read more »

The post Aidan Waine on the Perfect Health Retreat appeared first on Perfect Health Diet.

Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food

Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food


HuffPost UK

Not only is Vietnamese food delicious, but it is also really healthy. Low in fat, gluten-free and jam-packed with vitamins and minerals, it is the perfect food to boost your immune system, aid weight...

The Benefits of Near Infrared Light

by Paul Jaminet @ Perfect Health Diet

We have a great respect for the influence of light upon health. We’ve blogged and spoken about the importance of blue light for circadian rhythm entrainment, and ultraviolet light for production of vitamin D and nitric oxide (for example, in …

Read more »

The post The Benefits of Near Infrared Light appeared first on Perfect Health Diet.

Does PHD Immediately Normalize the Bodyweight Set Point?

by Paul Jaminet @ Perfect Health Diet

The results from the Perfect Health Retreats continue to surprise me. Retreat attendees come for all sorts of reasons. In terms of weight, they have so far had a fairly similar profile to the general middle-aged population, with almost half …

Read more »

The post Does PHD Immediately Normalize the Bodyweight Set Point? appeared first on Perfect Health Diet.

Free 12WBT Recipe: Strawberry and Passionfruit Pavlova

by 12WBT Staff @ 12WBT

Pavlova can be such a nightmare when watching your weight, so we have made a few tweaks to allow you to enjoy an occasional treat without feeling too guilty! Just make sure you watch your portion control. Also read: 7 Party Snacks Under 100 Calories 12WBT’s Strawberry and Passionfruit Pavlova Details Serves 12 15 minute prep time 75 min cooking time 138 calories per serve Ingredients 1g olive oil spray 6 cage free egg whites (198g) 1 1/2 cups sugar (330g) 1/2 teaspoons cornflour (2g) 1 cups low fat natural yoghurt (260g) 1 1/2 punnet of strawberries (375g), hulled & chopped […]

The post Free 12WBT Recipe: Strawberry and Passionfruit Pavlova appeared first on 12WBT.

New Event: The Keto Kids Club, October 22

by Paul Jaminet @ Perfect Health Diet

I’m pleased to announce a new group and an upcoming event, at which I’ll be speaking. The Keto Kids Club is a support group for families with children who suffer from neurological disorders. The Club aims to help parents find …

Read more »

The post New Event: The Keto Kids Club, October 22 appeared first on Perfect Health Diet.

Benefits Of Eating More Vegan Meals For Non-Vegans

by MyDietMealPlan @ My Diet Meal Plan

Benefits Of Eating More Vegan Meals For Non-Vegans There are good and valid reasons why non-vegans should introduce more vegan-based meals into their diet; not only would this add variety to their meals but also provide many of the health benefits that more plant-based foods such as vegetables and wholegrains offer. It seems to be a common belief amongst non-vegans […]

The post Benefits Of Eating More Vegan Meals For Non-Vegans appeared first on My Diet Meal Plan.

Louise Quick on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …

Read more »

The post Louise Quick on the Perfect Health Retreat appeared first on Perfect Health Diet.

Best Migraine Diet: 3 Simple Things to Remember - Migraine Again

Best Migraine Diet: 3 Simple Things to Remember - Migraine Again


Migraine Again

A good migraine diet shouldn't stress you. We say "eat fresh, eat in -- that's the best way to avoid a migraine again." You'll save money and weight too.

My Appearance on Smash the Fat

by Paul Jaminet @ Perfect Health Diet

Sam Feltham interviewed me for his UK-based online show, Smash the Fat:

The post My Appearance on Smash the Fat appeared first on Perfect Health Diet.

Your Guide to Freezing and Reusing Christmas Food

by Erica Grandjean @ 12WBT

At Christmas, there’s usually an oversupply of food as we celebrate the holiday with abundance. This usually means a surplus of leftovers! However, instead of all those yummy leftovers going to waste, our 12WBT dietitian Erica Grandjean has put together her top tips on how to store those leftovers  so you can enjoy the roasts, puddings, hams and trifle for the days (and for some, weeks or months) to follow! Tips for Christmas leftovers 1. Act fast Pack any leftovers up as soon as possible after eating. This will keep the food fresh. Putting food in the freezer or fridge sooner, […]

The post Your Guide to Freezing and Reusing Christmas Food appeared first on 12WBT.

25 Epic Things To Do In Namibia

by Adam @ Getting Stamped

One of the most underrated places on the planet is the southern African country of Namibia. If you love adventure, nature, and culture you’ve come to the right place – There are plenty of things to do in Namibia. Home to the oldest desert in the...

The post 25 Epic Things To Do In Namibia appeared first on Getting Stamped.

It’s Burger King’s Turn To Modernize

by Tiffany @ Food Republic

Restaurant Brands International Inc., owner of Burger King, Popeyes Louisiana Kitchen and Tim Hortons, is throwing its hat into the digital rat race. The company created a chief technology and development officer position and hired Josh Kobza to fill it, according to Bloomberg. Kobza has served as Restaurant Brands’ chief financial officer for the past […]

The post It’s Burger King’s Turn To Modernize appeared first on Food Republic.

‘It’s a cover-up from the FAA at the highest level’: Cockpit voice recording can’t be used in investigation, source says

‘It’s a cover-up from the FAA at the highest level’: Cockpit voice recording can’t be used in investigation, source says

by Matthias Gafni @ The Mercury News

A top Federal Aviation Administration official has told inspectors probing a wayward Horizon Air commercial plane that mistakenly landed on a taxiway to not use the cockpit voice recorder saved by the airline, a source has told the Bay Area News Group.

HOW TO NOT BE A PRETENTIOUS SNOB!

HOW TO NOT BE A PRETENTIOUS SNOB!

by @ the mustards

are you a snob? or are you more casual? do you like to know everything about a certain subject or are you more spread out in your knowledge about wine, coffee, restaurants etc. today we share our thoughts on the topic of snobbism.


Also, jenny shares a story about how she figured out feminism at a VERY early age!


we talk about :

– why is the greatest restaurant in the world serving captain crunch ?

– the man who tricked the world into drinking cheap wine !

– david's movie snobbery ?

– jenny's book snobbery !

– why are people pretentious ?

– why does IPA taste like lemon ?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about inappropriate halloween costumes for children, and one costume which david defends as not so inappropriate as people think !


love // jenny & david

Free 12WBT Recipe: Coconut, Rum and Mango Cocktail

by 12WBT Staff @ 12WBT

This deliciously smooth and creamy cocktail transports you to the Caribbean – perfect for summer weather! Coconut, Rum and Mango Cocktail Details 10 serves 10 min prep time 151 calories per serve Ingredients 3 cups low fat milk (750g) 400g low fat coconut milk 2 mango (200g), chopped 1 cups rum (250g) 150g vanilla ice cream, low fat 1 teaspoons vanilla essence (5g) Method Place half the ingredients into a blender with a cup of ice cubes and blend until smooth and frothy. Pour into a serving jug. Repeat with remaining ingredients and more ice. Pour into glasses and serve […]

The post Free 12WBT Recipe: Coconut, Rum and Mango Cocktail appeared first on 12WBT.

15 Pho Tips for a Flat Belly | Eat This Not That

15 Pho Tips for a Flat Belly | Eat This Not That


Eat This Not That

Pho is the Vietnamese dish that gives chicken noodle soup a whole new meaning. But this trend has the potential to threaten your healthy lifestyle if you don't know what you're doing. Here's what you need to know to make Pho work for you.

I DON'T GIVE A DAMN 'BOUT MY REPUTATION!

I DON'T GIVE A DAMN 'BOUT MY REPUTATION!

by @ the mustards

what does your reputation say about you ? and what kind of influence do you have on other people ? these are things that we're discussing extensively in this new podcast episode! we're also talking about our feelings towards hamburg and polyamory!


let us know your thoughts @themustards_ on instagram !


we talk about :

– our thoughts on hamburg !

– successfull women vs successfull men !

– create a myth around yourself !

– are rumors always bad ?

– why does a bad reputation stick ?

– another feminist story from jenny !


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about the swedish christian democrats ideas on how to integrate asylum seekers into swedish society !


don’t forget to subscribe and give us a little review ^.^


love // jenny & david

East West Brewing Co: The Craft Brewery Taking On Big Beer

by Jake Hornberger @ Vietcetera

Five years ago, there were only 2,000 craft breweries up and running in the US. But by the second quarter of 2017, America proved just how hopped up it had become as it surpassed the 5,500 craft brewery mark nationwide. The threat to the “big beer” industry had become a reality. Now, as bigtime, multinational […]

The post East West Brewing Co: The Craft Brewery Taking On Big Beer appeared first on Vietcetera.

Are Bigger Muscles Better? Antioxidants and the Response to Exercise

by Paul Jaminet @ Perfect Health Diet

We’re positive toward some dietary antioxidants: Vitamin C is one of our supplement recommendations. We also recommend higher-than-typical dietary intakes of zinc and copper, key ingredients of the antioxidant zinc-copper superoxide dismutase. We recommend high intakes of extracellular matrix material …

Read more »

The post Are Bigger Muscles Better? Antioxidants and the Response to Exercise appeared first on Perfect Health Diet.

David Benson on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

David Benson of Duluth, Minnesota was a guest at the May 2015 Perfect Health Retreat. David kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been having a great time. It’s been relaxing and …

Read more »

The post David Benson on the Perfect Health Retreat appeared first on Perfect Health Diet.

5-Minute Prep Slow-Cooker Pot Roast

5-Minute Prep Slow-Cooker Pot Roast

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: 5-Minute Prep Slow-Cooker Pot Roast on Green Healthy Cooking

Learn how to make the easiest and yummiest and NO MESS Slow-Cooker Pot Roast or Crock Pot Roast you have tried in your life! 5 minutes prep for a dump and go recipe that’ll reward you with an insanely good dinner! No browning required! Let’s get right into the heated discussion: To Brown or Not […]

Upcoming Event: Metabolism & Weight Loss Summit

by Paul Jaminet @ Perfect Health Diet

My friend Katherine Watkins, an up and coming health and lifestyle coach, has put together an exciting group of 30 experts for her “Metablism and Weight Loss Summit.” It will run Monday, September 28 through Friday, October 9. My conversation …

Read more »

The post Upcoming Event: Metabolism & Weight Loss Summit appeared first on Perfect Health Diet.

Guide to Healthy Eating Out: Vietnamese, Japanese and Chinese

Guide to Healthy Eating Out: Vietnamese, Japanese and Chinese


12WBT

Check out the second in our series of 12WBT dining out guides and expert advice on how to enjoy Vietnamese, Japanese and Chinese cuisine – the healthy way!

Easy Low-Carb Vietnamese Pho | The KetoDiet Blog

Easy Low-Carb Vietnamese Pho | The KetoDiet Blog


KetoDiet

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

Happy Thanksgiving

by Paul Jaminet @ Perfect Health Diet

We have much to be grateful for: above all for the people in our lives; including the many PHD readers who have brought us joy. Thank you! Via David Warren, I came across this touching video (sadly, banned in France) …

Read more »

The post Happy Thanksgiving appeared first on Perfect Health Diet.

Vegetarian Food In Vietnam: The Ultimate Guide

by Jake Hornberger @ Vietcetera

Despite misconceptions, Vietnam is a country with exemplary vegetarian cuisine. There’s a long history of vegetarian food in Vietnam with its roots firmly planted in Buddhist ideologies. The key to understanding the Vietnamese vegetarian food scene is knowing what to look for and where to go in order to find it. Although plenty of standard […]

The post Vegetarian Food In Vietnam: The Ultimate Guide appeared first on Vietcetera.

PODCAST : finding your creativity + throwing up in weird places

PODCAST : finding your creativity + throwing up in weird places

by @ the mustards

in the second ever episode of our podcast THE MUSTARDS we deal with the issue of creativity.
we both see ourselves as creative people, but that didn’t always used to be the case.

so let’s break it down.
– what is creativity
– why do we need it
– how can we find our creative outlet
– staying motivated

we also talk about throwing up at strange places, but that’s completely besides the point.
( scroll down to listen. )

we would of course also love if you wanted to subscribe to us on itunes and give us a review.
plus, we have an instagram account ( @themustards_ ) – go show us some love !

and feel free to share your requests for future episodes with us ^.^

love //...

Maintaining Weight Loss: The Live Well Eating Plan and Vietnamese Grilled Beef Salad | RESCU

Maintaining Weight Loss: The Live Well Eating Plan and Vietnamese Grilled Beef Salad | RESCU


RESCU

We spoke to the creator of the Live Well Eating Plan, Melanie McGrice about maintaining long term weight loss and why so many Australians are obese.

Healthy Dinner Ideas : 31 Healthy Meals You Can Make in 10 Minutes or Less #fastrecipes #easyrecipes #q…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Dinner Ideas : Illustration Description 31 Healthy Meals You Can Make in 10 Minutes or Less #fastrecipes #easyrecipes #quickrecipes -Read More –

The post Healthy Dinner Ideas : 31 Healthy Meals You Can Make in 10 Minutes or Less #fastrecipes #easyrecipes #q… appeared first on Healthy | Leading Health & well-being Inspiration source.

Fitness Motivation : Sporten! Het creëren van goede #energie en lekker in je vel zitten! Het zet m’n…

by Lifestyle @ Healthy | Leading Health & well-being Inspiration source

Fitness Motivation : Illustration Description Sporten! Het creëren van goede #energie en lekker in je vel zitten! Het zet m’n creatieve geest aan het denken en zet mijn negatieve gedachten aan de kant. -Read More –

The post Fitness Motivation : Sporten! Het creëren van goede #energie en lekker in je vel zitten! Het zet m’n… appeared first on Healthy | Leading Health & well-being Inspiration source.

O Come, Christmas

by Paul Jaminet @ Perfect Health Diet

Merry Christmas everyone! My favorite Advent hymn provides a good prayer for the PHD community: O come, Thou Wisdom from on high, Who orderest all things mightily; To us the path of knowledge show, And teach us in her ways …

Read more »

The post O Come, Christmas appeared first on Perfect Health Diet.

Vietnamese Chicken Meal Prep Bowls - Green Healthy Cooking

Vietnamese Chicken Meal Prep Bowls - Green Healthy Cooking


Green Healthy Cooking

The secret to a sticking to a healthy diet is meal planning. Today I've got Vietnamese Chicken Meal Prep Bowls for you to sweeten up your week :)

Neu5Gc and Autoimmunity: Hashimoto’s Hypothyroidism

by Paul Jaminet @ Perfect Health Diet

In Part I of this series, I reviewed the biology of Neu5gc (“Neu5gc, Red Meat, and Human Disease: Part I,” January 14, 2015). Now it’s time for Part II: a look at whether mammalian meats (beef, lamb, pork, dairy) may …

Read more »

The post Neu5Gc and Autoimmunity: Hashimoto’s Hypothyroidism appeared first on Perfect Health Diet.

Vietnamese Stir Fry | My Diet Meal Plan

Vietnamese Stir Fry | My Diet Meal Plan


My Diet Meal Plan

You choose a diet plan tailored to your nutritional and personal needs while we find all the recipes for you!

Instant Pot Ham and Bean Soup

by Tiffany @ Eat at Home

This is a sponsored conversation written by me on behalf of College Inn®. The opinions and text are all mine. I love Ham and Bean Soup, but it typically takes quite a few hours to make.  Enter the Instant Pot or any brand of digital pressure cooker.  This appliance makes it possible to have fantastic [...]

The post Instant Pot Ham and Bean Soup appeared first on Eat at Home.

Seth Roberts: An Appreciation

by Paul Jaminet @ Perfect Health Diet

Seth Roberts died on April 26. He collapsed while hiking near his Berkeley home. The cause of death was occlusive coronary artery disease and cardiomegaly. Seth was one of the leading figures in the ancestral health and quantified self movements, …

Read more »

The post Seth Roberts: An Appreciation appeared first on Perfect Health Diet.

Merry Christmas!

by Paul Jaminet @ Perfect Health Diet

A joyful and blessed Christmas to all our readers!

The post Merry Christmas! appeared first on Perfect Health Diet.

Anne Marie on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Anne Marie of southeastern Michigan was a guest at the May 2015 Perfect Health Retreat. Anne Marie kindly recorded a video for us discussing her experience at the retreat. Anne adds: “Deo Gratias”. Some highlights: “What I wanted to get …

Read more »

The post Anne Marie on the Perfect Health Retreat appeared first on Perfect Health Diet.

Our Motto for 2015

by Paul Jaminet @ Perfect Health Diet

The post Our Motto for 2015 appeared first on Perfect Health Diet.

The Evolution Radio Show

by Paul Jaminet @ Perfect Health Diet

While in Germany in July for the Berlin Paleo Convention, a meeting of the German Paleo Medical Society, and an event at the PHD restaurant in Dusseldorf, I videotaped an interview with the Evolution Radio Show. The English language show …

Read more »

The post The Evolution Radio Show appeared first on Perfect Health Diet.

Happy Mother’s Day!

by Paul Jaminet @ Perfect Health Diet

It’s been a long time since we posted some of Shou-Ching’s photo art. As a reminder, she likes to pair interesting photos she’s taken with apposite quotations; a collection of her art can be found on this page. For today, …

Read more »

The post Happy Mother’s Day! appeared first on Perfect Health Diet.

New No Flour/No Sugar Meal Plan!

by Tiffany @ Eat at Home

I am so excited about this new No Flour/No Sugar Meal Plan! We've added this plan for all of our members. This is the one you've been asking for! Like other Eat at Home Meal Plans, this one uses simple, common ingredients that you can find in any grocery store. The recipes are weeknight easy. [...]

The post New No Flour/No Sugar Meal Plan! appeared first on Eat at Home.

New Podcast: With Kiefer on Body IO FM

by Paul Jaminet @ Perfect Health Diet

I was very happy to appear with John Kiefer on his Body IO FM podcast. Kiefer studied physics at the University of Florida but is best known for his Carb Nite and Carb Backloading ideas. We had a lot to …

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The post New Podcast: With Kiefer on Body IO FM appeared first on Perfect Health Diet.

Homemade Paleo Chicken Cacciatore

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

This chicken cacciatore is 100% paleo-approved and is enhanced by the addition of pancetta and anchovy fillets along with the dark meat chicken thighs.

Homemade Paleo Chicken Cacciatore
Jess (Paleo Grubs)

Sue R. on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Sue R., of Liverpool, New York, was a guest at the October 2014 Perfect Health Retreat. Sue kindly recorded a video for us discussing her experience at the retreat. Some highlights: “It was very helpful to think that someone could …

Read more »

The post Sue R. on the Perfect Health Retreat appeared first on Perfect Health Diet.

Make Your Own Pizza – It’s easier than you think!

by Tiffany @ Eat at Home

Ever wished that making pizza was as easy as picking it up from your local pizza joint? Well, it takes a little more forethought but it really is much easier than you might have imagined. I'm excited to talk about one of my favorite family foods and tell you some of the tricks I've learned along [...]

The post Make Your Own Pizza – It’s easier than you think! appeared first on Eat at Home.

Joy Norman on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

For her 60th birthday, Joy Norman gave herself the present of a trip to the May Perfect Health Retreat. We’re so glad she came, because she is aptly named – truly a joy to be around. Joy thinks the Retreats …

Read more »

The post Joy Norman on the Perfect Health Retreat appeared first on Perfect Health Diet.

Faux Arboricola – your route to creating awe-inspiring landscapes

by admin @ Lifestyle Links

The New Year is around the corner and you must thinking to revamp your indoor and outdoor landscapes to start the year afresh with an awe-inspiring look and make it more productive. A well-decorated place is great for creating a positive impression on the people who visit your place. You want your guests to notice...

Read More

Video Interview with Joe Cohen of SelfHacked.com; and Optimal Performance Podcast

by Paul Jaminet @ Perfect Health Diet

Back in September, I spent an enjoyable hour with Ryan Munsey of the Optimal Performance podcast, talking about PHD methods to improve your mental and physical performance. Here it is on iTunes and here is Ryan’s blog post. More recently, …

Read more »

The post Video Interview with Joe Cohen of SelfHacked.com; and Optimal Performance Podcast appeared first on Perfect Health Diet.

Matt Farina’s Recovery from Hypothyroidism

by Paul Jaminet @ Perfect Health Diet

Matt Farina is in the process of using the Perfect Health Diet to recover from hypothyroidism, and wanted to report his progress to PHD readers. Here’s Matt! – Paul Jaminet My hypothyroidism was discovered in 2012. I was age 30 …

Read more »

The post Matt Farina’s Recovery from Hypothyroidism appeared first on Perfect Health Diet.

A Nutritionist’s Best Advice for Healthy Eating - Migraine Again

by Stacy Kennedy @ Migraine Again

Nutritionist Stacy Kennedy shares her favorite 10 tips for eating healthy. A nutritious diet doesn't have to be complicated or stressful.

The post A Nutritionist’s Best Advice for Healthy Eating appeared first on Migraine Again.

Four Reasons to Attend an Ancestral Health Retreat

by Paul Jaminet @ Perfect Health Diet

I have a guest post up at PaleoHacks, “4 Reasons to Attend an Ancestral Health Retreat.” Briefly, the reasons to attend our Perfect Health Retreat are: You can pick up ten years of discovery in two weeks. Ten years is …

Read more »

The post Four Reasons to Attend an Ancestral Health Retreat appeared first on Perfect Health Diet.

Trade commission rules against 300% tariffs on planes

Trade commission rules against 300% tariffs on planes

by The Washington Post @ The Mercury News

By a 4-0 vote, the International Trade Commission ruled that Boeing, the Chicago-based aircraft maker, had not been injured by multibillion-dollar Canadian subsidies for Bombardier aircraft. As a result, 300 percent tariffs that the Commerce Department had suggested to counter those subsidies will not take effect.

Farewell Mathias

by Paul Jaminet @ Perfect Health Diet

Longtime readers will remember Mathias and Zachary, the unfortunate children suffering from Neurodegeneration with Brain Iron Accumulation, a genetic disorder that leads to horrifically painful spasms beginning in early childhood, and death as a teenager. I wrote about their case …

Read more »

The post Farewell Mathias appeared first on Perfect Health Diet.

5 ways to improve the funeral planning process

by admin @ Lifestyle Links

If you’re in the process of planning a funeral, simply continue reading to discover 5 unique ways to improve the funeral planning process. 5 Ways to improve the funeral planning process: Reach out to funeral homes which focus on personalized funerals Opt for a funeral home like Funeral Homes Sydney which offer plenty of opportunities...

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The Essential Gluten Free Guide to Vietnam

The Essential Gluten Free Guide to Vietnam


Legal Nomads

A gluten free guide to Vietnam, which includes foods that are safe, foods to avoid, & a detailed translation card in Vietnamese written by a celiac.

Chilled Avocado Soup

by Paul Jaminet @ Perfect Health Diet

The avocado is a favorite PHD ingredient: it is a fatty subtropical fruit with a fatty acid profile similar to that of olive oil (only about 14% omega-6). Native to the Americas, its wild ancestor, a small, black-skinned berry, is …

Read more »

The post Chilled Avocado Soup appeared first on Perfect Health Diet.

Stephanie on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Stephanie of Toronto, Ontario was a guest at the October 2015 Perfect Health Retreat. Stephanie kindly authorized us to share this email discussing her experience at the retreat. Hello Paul and Shou-Ching, I wanted to thank you for the wonderful …

Read more »

The post Stephanie on the Perfect Health Retreat appeared first on Perfect Health Diet.

Free Download! 85 Easy No Sugar/No Flour Snacks!

by Tiffany @ Eat at Home

I've got a lot of good stuff for you in the next few days, including this free download of 85 Easy No Flour/No Sugar Snacks! We've put together simple ideas to solve the question of what snacks you can eat and still be healthy.  I think you'll love these ideas. I've also got a new [...]

The post Free Download! 85 Easy No Sugar/No Flour Snacks! appeared first on Eat at Home.

BEST OF THE YEAR ! NEW YEARS SPECIAL | podcast

by jennymustard @ jenny mustard

it’s time for us to look back at the year and think about all the great things we’ve done ! so here’s our top list of the best things that happened in 2017 ! let us know your thoughts @themustards_ on instagram ! we talk about […]

Update: Attacking Ankylosing Spondylitis with PHD

by Paul Jaminet @ Perfect Health Diet

UPDATE: Steven has created his own website with more information, www.recoveryfromas.com. Check it out! In January I wrote about Steven Morgan’s recovery from Ankylosing Spondylitis on a modified version of PHD. Steve generously shared his email address and has been …

Read more »

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New Video: The Keys to Perfect Health, from the 21 Convention

by Paul Jaminet @ Perfect Health Diet

I spoke at The 21 Convention in 2014 on the topic, “The Keys to Perfect Health: How to Optimize Body, Mind, and Lifespan.” They’ve now released a professionally produced video. If you are a PHD fan, this is one you …

Read more »

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Savory Chicken and Cranberry Stuffed Acorn Squash

by Tiffany @ Eat at Home

This is a sponsored conversation written by me on behalf of College Inn®. The opinions and text are all mine. There's something about stuffed squash that looks like you've pulled out all the stops in making dinner. But really, it's so easy!  If you can cut a squash in half, you can do this! This [...]

The post Savory Chicken and Cranberry Stuffed Acorn Squash appeared first on Eat at Home.

Healthy Recipes : Looking for a summer sandwich alternative? This 6-Ingredient Avocado Hummus Turk…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Recipes : Illustration Description Looking for a summer sandwich alternative? This 6-Ingredient Avocado Hummus Turkey Wrap Recipe is a protein packed power house that is super easy to make and will keep full all day long -Read More –

The post Healthy Recipes : Looking for a summer sandwich alternative? This 6-Ingredient Avocado Hummus Turk… appeared first on Healthy | Leading Health & well-being Inspiration source.

Keto Diet Plan Including Keto Recipes

Keto Diet Plan Including Keto Recipes

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Keto Diet Plan Including Keto Recipes on Green Healthy Cooking

What is the keto diet, how do I create and follow a keto diet plan and how do I make a 1-day keto meal plan? This and delicious keto recipes all in one post. What the heck is a Keto Diet Plan? Let’s start by explaining what the keto diet is first, shall we? The […]

012: Your Headache Forecast with Meteorologist Alexandra Steele - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

012: Your Headache Forecast with Meteorologist Alexandra Steele - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

Changing weather is among the top Migraine triggers. Monitoring weather patterns and tuning into a headache forecast can help prevent headaches and migraine attacks. Meteorologist Alexandra Steele explains which weather patterns and regions are riskiest for people with Migraine or frequent headache pain.

How Many Times A Day Should I Eat?

by MyDietMealPlan @ My Diet Meal Plan

How Many Times A Day Should I Eat? This question is widely debated in the health and fitness world and for many years it has been common to hear that you need to eat breakfast to “kick start” fat burning and that you need to eat 5-6 meals a day to speed up your metabolism. However, is all of this […]

The post How Many Times A Day Should I Eat? appeared first on My Diet Meal Plan.

WHAT DO YOU FIND ATTRACTIVE ?

WHAT DO YOU FIND ATTRACTIVE ?

by @ the mustards

what do we find attractive in other people and why ? anything from looks, to personality, to the most unattractive features a person can have - we share our thoughts ! we talk about : – what is an attractive look ? – what is an attractive personality ? – what is the most unattractive thing we can think of ? – are we attracted to people of the same sex ? – what were we first attracted to in each other ?!?

The Ultimate Low-Carb Stir-Fry

The Ultimate Low-Carb Stir-Fry

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: The Ultimate Low-Carb Stir-Fry on Green Healthy Cooking

THIS POST IS SPONSORED BY MANN'S 10 minutes for the most amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious asian flavors and a pan is all you need. Have you had a little too much bread for breakfast this morning? A big bowl of pasta for lunch? I created an awesome low-carb stir-fry to […]

A Look at the May Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

For almost a year and a half, Shou-Ching and I have been trying to boil down everything we know about ancestral health – diet, nutrition, lifestyle, exercise, cooking, health management – and make it available in accessible forms. One way …

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Erin Seaver on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Erin Seaver, of Washington DC, was a guest at the October 2014 Perfect Health Retreat. Erin kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I wasn’t having the success I wanted on the Paleo …

Read more »

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Happy New Year!

by Paul Jaminet @ Perfect Health Diet

(lyrics translated here)

The post Happy New Year! appeared first on Perfect Health Diet.

DRAGON FRUIT: A HIDDEN GEM

by Admin @ 8020Fit

DRAGON FRUIT: A HIDDEN GEM, often time taken for granted by the local Vietnamese Though considered by the local Vietnamese as “nothing out of the ordinary” among all the other exotic fruits in Southeast Asia, the Dragon Fruit (or Pitaya) gets quickly noticed by people who aren’t familiar with it, for its unusual shape and […]

Tuesday Sale: Perfect Health Diet for $0.99

by Paul Jaminet @ Perfect Health Diet

As part of the Buck Books Weight Loss Event, you can buy North American ebook editions (Kindle, Nook, etc) of Perfect Health Diet all day Tuesday for just 99 cents. Link: If you haven’t yet bought a copy of the …

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Carmen Yiamouyiannis on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Carmen Yiamouyiannis of Connecticut was a guest at the May 2015 Perfect Health Retreat. Carmen kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m a professor and I teach biology and nutrition and I …

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22 Delicious Paleo Recipes to Make with Ham

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

It sometimes seem that in the paleo world, bacon gets all the love. But what about its cousin, ham? Plain and simple ham is a great addition to soups and[...]

22 Delicious Paleo Recipes to Make with Ham
Jess (Paleo Grubs)

Blockchain Technology In Vietnam: Becoming A Global Leader?

by Hao Tran @ Vietcetera

Vietnam is still best known for its agricultural output, but it’s a nation in transition. In fact, it’s currently one of the fastest growing countries in Asia and its rapidly diversifying economy has surpassed Thailand’s and Malaysia’s. Foreign capital investment hit US $24.4 billion in 2016, and factory production is shifting from traditional export goods […]

The post Blockchain Technology In Vietnam: Becoming A Global Leader? appeared first on Vietcetera.

City Winery Heads To Puerto Rico For Hurricane Relief: This Week In Food Events

by Tiffany @ Food Republic

There’s nothing like enjoying a glass of wine or cocktail while also giving back to communities and supporting causes that are important to you. Find some options in New York, Atlanta, Chicago and more below! Then mark you calendar for the indoor block party that is the Meatpacking District’s annual Open Market. Brooklyn’s Leyanda continues […]

The post City Winery Heads To Puerto Rico For Hurricane Relief: This Week In Food Events appeared first on Food Republic.

001: Simple Ways to Eat Well with Migraine, Featuring Joy Bauer, RDN - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

001: Simple Ways to Eat Well with Migraine, Featuring Joy Bauer, RDN - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

You are what you eat, they say. Registered dietitian Joy Bauer reveals the best ways to eat well with Migraine, so you can enjoy food with less stress.

The Ancestral Food Summit 2015

by Paul Jaminet @ Perfect Health Diet

Once again this year, Joe Salama (with co-host Polina Sayess, M.D.) has put together a great collection of video interviews as a benefit for the Farm-to-Consumer Legal Defense Fund. The 11 hours of video were recorded at the Ancestral Health …

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Vietnamese eat rats and are aggressive, Stanford professor says in article, triggering online uproar

Vietnamese eat rats and are aggressive, Stanford professor says in article, triggering online uproar


The Mercury News

Vietnamese eat rats and are aggressive, Stanford professor says in article, triggering online uproar

The Cow Head Taco Philosopher King of Oaxaca

by Jodi Ettenberg @ Legal Nomads

Oaxaca is full of great street eats, including this delightful philosophizing taco vendor who makes tacos de cabeza (cow head tacos).

The post The Cow Head Taco Philosopher King of Oaxaca appeared first on Legal Nomads.

Scott Colby’s Ultimate Health Summit; and Paleo Bites, a new TV Show

by Paul Jaminet @ Perfect Health Diet

Scott Colby’s Ultimate Health Summit launched this week. It has a lineup of fine speakers, including Ameer Rosic, Brad Pilon, Nate Miyaki, Russ Crandall, Dr.Susan Kleiner, and a number of worthy people from outside the usual Paleo/Primal community. My interview …

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Best Travel Gifts For Her: Original and Practical Ideas

by Ivana Greslikova @ Nomad is Beautiful

Do you have a female friend whose life is all about planning her next trip, and you want to make her happy? Get inspired by these tips on the best travel gifts for her based on my own experience as...

The post Best Travel Gifts For Her: Original and Practical Ideas appeared first on Nomad is Beautiful.

Things to Do in Merida Mexico — What to see, Do & Eat in the Yucatan

by Jason Jenkins @ An Epic Education

Visit Mexico’s Yucatan Peninsula and you’ll find so many things to do in Merida with kids…or without them. We travel with children, but Merida has something for everyone. In fact, the Yucatan Peninsula is great for any and all types of traveler: from grubby solo backpackers to adventurous families to retirees on a luxury holiday. Things […]

The post Things to Do in Merida Mexico — What to see, Do & Eat in the Yucatan appeared first on An Epic Education.

Jeff Nobbs on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Jeff Nobbs of Houston, Texas was a guest at the May 2015 Perfect Health Retreat. Jeff kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Read Paul’s book, loved it … Perfect Health Diet was …

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LEARN TO LOVE EXERCISING

LEARN TO LOVE EXERCISING

by @ the mustards

today we talk about how to fall in love with the gym. – how do we motivate ourselves to work out ? – all about quick fixes, 8 week programs, and fad diets ! – when should we work out and how often ? – how to find a routine that is maintainable in the long run ! – how to enjoy exercising ! – is it unnatural and weird to go to a gym ? we also talk about : - an epic vegan breakfast at a photo shoot the other day ! – the pray for sweden trump fiasco ! – q of the week : what would we tell our younger selves ? – and of course, david’s semi-funny anecdote about people we don’t know.

Vietnamese Cold Chicken Salad (Goi Ga) - A Spicy Perspective

Vietnamese Cold Chicken Salad (Goi Ga) - A Spicy Perspective


A Spicy Perspective

Crunchy Vietnamese Cold Chicken Salad (Goi Ga) Recipe - A light and healthy chicken and cabbage salad that is gluten free and paleo-friendly!

015: How to Make Healthier Choices, with Author Jenni Grover - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

015: How to Make Healthier Choices, with Author Jenni Grover - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

Although lifestyle changes can help reduce migraine frequiency, the ability to make healthier choices isn't easy. Author Jenni Grover wrote the book on living "as well as possible" despite frequent pain. She shares her secrets on breaking bad habits and creating new ones to help you thrive in life, love and work.

Melanie M. on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Melanie is a lovely young lady who didn’t want to record a video, but gave us a written testimonial. She wrote at the end of the retreat: If this was simply a seaside vacation it would be well worth the …

Read more »

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Treat Yourself to The Best Pizza in Oaxaca At La Matatena Pizzeria

by Jodi Ettenberg @ Legal Nomads

A profile of a new restaurant serving the best pizza in Oaxaca, with both gluten free and vegan pizzas in addition to regular thin crust, crunchy pies.

The post Treat Yourself to The Best Pizza in Oaxaca At La Matatena Pizzeria appeared first on Legal Nomads.

Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free]

by Tasha Metcalf @ KETOGASM

The first time I had an easy chicken cordon bleu, it was a processed frozen meal pulled out of my friend’s freezer. And you...

The post Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free] appeared first on KETOGASM.

Vietnam inspires a bright and fresh post-holiday chicken salad

Vietnam inspires a bright and fresh post-holiday chicken salad


National Post

This recipe for Hue Chicken Salad is the perfect dish to ease you into your meal-plan reboot. It’s packed with bright and fresh flavours, and every bite is a new experience

PaleoFX Live Stream

by Paul Jaminet @ Perfect Health Diet

PaleoFX has started! We wish we could be there, but conflicting business obligations prevented it this year. (We will make it in 2016.) Fortunately for us, and any one else who couldn’t make it, they have a livestream: http://www.paleofx.com/2015-livestream-paleo-fx-conference. Also, …

Read more »

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Thanks

by Paul Jaminet @ Perfect Health Diet

If the only prayer you said was thank you, that would be enough. – Meister Eckhart Happy Thanksgiving Day to all our American readers, and thank you to our readers everywhere! Thanksgiving Day is a day of gratitude, and yet …

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What to wear in Paris: The Ultimate Guide

by Cristina Buonerba @ Nomad is Beautiful

Ah, La France! Are you planning a trip to the most romantic capital city on the planet and debating on what to wear in Paris? I know, I know… you have been waiting for this moment for so long and...

The post What to wear in Paris: The Ultimate Guide appeared first on Nomad is Beautiful.

Free 12WBT Recipe: Christmas Pudding

by Caroline Attwood @ 12WBT

A Christmas pudding is a non-negotiable tradition in most Aussie households! Here’s a great low-calorie 12WBT version that’s delicious and so easy to make. Also read: 7 Party Snacks Under 100 Calories 12WBT’s Christmas Pudding 10 serves 20 minute prep 95 minutes cooking time 172 calories per serve Ingredients 150g mixed dried fruit, roughly chopped 250g cherries, pitted and roughly chopped 1/4 cups rum (63g) 60g margarine, melted 2 cage free eggs (118g), lightly beaten 1 cage free egg whites (33g) 1/2 cup self raising flour (75g) 1/4 cup self raising wholemeal flour (40g) 2 teaspoons mixed spice (4g) Method […]

The post Free 12WBT Recipe: Christmas Pudding appeared first on 12WBT.

Do “Cheat Days” Work?

by MyDietMealPlan @ My Diet Meal Plan

Do “Cheat Days” work? Due to its popularity in memes and social media it is common to hear the question do cheat days actually work? We are going to explain what a cheat day, is, what the benefits are and also how cheat days can be bad if not correctly understood. What is a cheat day? Firstly, it is important […]

The post Do “Cheat Days” Work? appeared first on My Diet Meal Plan.

015: How to Make Healthier Choices, with Author Jenni Grover - Migraine Again

015: How to Make Healthier Choices, with Author Jenni Grover - Migraine Again

by Paula Dumas @ Migraine Again

Although lifestyle changes can help reduce migraine frequiency, the ability to make healthier choices isn't easy. Author Jenni Grover wrote the book on living "as well as possible" despite frequent pain. She shares her secrets on breaking bad habits and creating new ones to help you thrive in life, love and work.

The post 015: How to Make Healthier Choices, with Author Jenni Grover appeared first on Migraine Again.

Examine.com Supplement Stack Guides

by Paul Jaminet @ Perfect Health Diet

A PHD reader and friend of the blog, Sol Orwell, and colleagues have compiled a comprehensive database of free information about nutritional supplements at Examine.com. Our own Kamal Patel is their nutrition director. Examine.com supplement recommendations are research based, everything …

Read more »

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WHERE DO YOU SEE YOURSELF IN 5 YEARS ?

WHERE DO YOU SEE YOURSELF IN 5 YEARS ?

by @ the mustards

another tuesday - another podcast ! this one was fun to do because we had no idea what we were talking about - we asked ourselves the infamous question 'where do you see yourself in 5 years'. good stuff ! we talk about : – are 5 year plans necessary or even slightly useful ? – what is our 5 year plan ? – where do we see ourselves living ? - what is our dream home ? – what will have happened with our careers 5 years down the line ? – why do everyone think being in influencer is just a stepping stone to something else ? - will we start a family !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week david remembers that poor taxi driver we met in a swedish small town once ! and we talk about random uber drivers in LA !

ARE YOU SAD ?

ARE YOU SAD ?

by @ the mustards

are you feeling sad ? you got the tuesday blues ? or just a little bit cranky or moody for no reason ? we got you covered ! in this episode, we discuss sadness - why do we have it, and is it really all that bad ? plus, the ingenious one-good-blink strategy, you don't want to miss that one ! we talk about : – why are we sad ? – the universal mood scale ! – is sadness good or bad ? – our get happy strategies ! – when are we happy ? – is sadness your guilty pleasure ? – being grateful - does it work !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about the time david had a crush on a neo-nazi ! love // jenny & david

Nitric Oxide and AO+Mist Skin Probiotic at the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Our May Perfect Health Retreat begins on Saturday, and we’re thrilled to announce a new partner: AOBiome. In January I blogged (“UBiome and the May 2015 Perfect Health Retreat”) about our partnership with uBiome.com. UBiome has contributed two gut microbiome …

Read more »

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Paleo Solution Podcast with Robb Wolf, ep. 285

by Paul Jaminet @ Perfect Health Diet

I had the pleasure of appearing with Robb Wolf on episode 285 of the Paleo Solution Podcast. Talking with Robb is always a blast, and I hope you enjoy our discussion as much as I did. We talked a bit …

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Christmas Gifts

by Paul Jaminet @ Perfect Health Diet

It’s the most wonderful time of the year: Shou-Ching and I are working hard on our cookbook and on raising Luke, so blog posts have been scarce. But we will resume blogging in a few weeks and rest assured, we …

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New Podcast: Too Busy to Eat

by Paul Jaminet @ Perfect Health Diet

I recorded an interview recently with Greg Zuffelato of the Too Busy to Eat podcast. If you’re trying to figure out how to fit ancestral living into a busy schedule, check it out!

The post New Podcast: Too Busy to Eat appeared first on Perfect Health Diet.

Ubiome and the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

I’m pleased to announce that we are accepting reservations for the May 2-9 Perfect Health Retreat. It’s going to be the best retreat yet. One reason is that we have a new partner: Ubiome.com. Ubiome will provide two free Gut …

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The Simple Recipes You Need to Master for Easy Dinners + Free Download!

by Tiffany @ Eat at Home

I've got a new video for you and a free download too!  In the video I share about four types of meals you need to learn if you want to have simple, easy weeknight dinners. And I've given you recipes for 8 dinners that fit those categories! I think you're going to love these recipes [...]

The post The Simple Recipes You Need to Master for Easy Dinners + Free Download! appeared first on Eat at Home.

New Podcast: Entrepreneur Fitness

by Paul Jaminet @ Perfect Health Diet

I’ve been focusing more on lifestyle in podcast discussions lately, including in a conversation with Brandon Epstein of The Entrepreneur Fitness Podcast. Brandon has been busy, so our conversation is currently #9 in his iTunes list (dated December 19, 2014). …

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The Legal Nomads Guide to Puerto Escondido, Oaxaca

by Jodi Ettenberg @ Legal Nomads

A Puerto Escondido guide, including where to eat, the best spots to swim, where to stay, and how to get there and away from Oaxaca and elsewhere.

The post The Legal Nomads Guide to Puerto Escondido, Oaxaca appeared first on Legal Nomads.

Must-Try Food in Vietnam for Kids: Vietnamese Food for Picky Eaters - Family Travel Blog: An Epic Education

Must-Try Food in Vietnam for Kids: Vietnamese Food for Picky Eaters - Family Travel Blog: An Epic Education


An Epic Education

There is so much delicious food in Vietnam for kids. Here I list up some of the best Vietnamese food for picky eaters: fruits, desserts & main dishes.

Vietnamese Diet

Vietnamese Diet


LIVESTRONG.COM

The Vietnamese diet relies heavily on rice, fresh fruits and vegetables, fresh herbs and seafood. Although influenced by the cooking of China, which ruled Vietnam for centuries, Vietnamese dishes tend to be more pungent and include more raw vegetables and herbs. Also a former French colony, Vietnam embraces European staples not traditional to east...

BEST OF THE YEAR ! NEW YEARS SPECIAL !

BEST OF THE YEAR ! NEW YEARS SPECIAL !

by @ the mustards

it's time for us to look back at the year and think about all the great things we've done ! so here's our top list of the best things that happened in 2017 !


let us know your thoughts @themustards_ on instagram !


we talk about :

– best movie of the year !

– best book !

– best food !

– best trip !

– most important news !

– goals for next year !

– is 30s the new 20s !?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about the russian ambulance that helped people in Stockholm!


don’t forget to subscribe and give us a little review ^.^


love // jenny & david

Welcome Robb Wolf Listeners!

by Paul Jaminet @ Perfect Health Diet

Whitney Ross Gray and I appear on today’s Paleo Solution Podcast, talking about the Perfect Health Retreats with Robb Wolf. Robb is a terrific host and a fun conversation partner, so this is a conversation worth listening to! If the …

Read more »

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7 Ways To Stay On Track During The School Holidays

by Stephanie King @ 12WBT

The school holidays have well and truly arrived, and in these chaotic times trying to juggle the kids, Christmas and the endless silly season social events, it can be hard to keep up your regular healthy eating and exercise routine. But with some good planning and these 7 simple and effective strategies, you can survive the holidays with your health and fitness intact. Schedule your workouts Sit down for 10 minutes at the start of each week and book in your daily exercise time. Early in the morning is always a good option (before the kids even wake up!) as […]

The post 7 Ways To Stay On Track During The School Holidays appeared first on 12WBT.

A merry and blessed Christmas to all!

by Paul Jaminet @ Perfect Health Diet

Merry Christmas! Shou-Ching and I continue to be busy curing cancer at Angiex, but our PHD readers are never far from our thoughts. Our prayers for a blessed Christmas and a healthy and happy new year!

The post A merry and blessed Christmas to all! appeared first on Perfect Health Diet.

Paleo Convention Berlin – Don’t Miss It!

by Paul Jaminet @ Perfect Health Diet

Great news! Europe’s largest Paleo Convention and the first in Germany will be held on July 25 in Neue Heimat, Berlin. Buy tickets here. It will be an exciting event, modeled on PaleoFX, with separate tracks devoted to science, food, …

Read more »

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014: Eating Right with Migraines, with Author Stephanie Weaver MPH - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

014: Eating Right with Migraines, with Author Stephanie Weaver MPH - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

Food expert and author of The Migraine Relief Plan Stephanie Weaver MPH examines many of our assumptions about food and migraine that simply aren’t based on evidence. She offers encouragement to anyone interested in eating right for migraines on how to choose foods that can reduce painful attacks.

Getting fat for $5 per day in Vietnam | Getting Stamped

Getting fat for $5 per day in Vietnam | Getting Stamped


Getting Stamped

Nowhere else we have traveled has our money gone further than in Vietnam, and with all the awesome food choices for next to nothing.

Magnesium Rich Recipe to Help You Love Your Greens - Migraine Again

by Stephanie Weaver @ Migraine Again

It isn't always easy to get your Migraine fighting nutrients in food. This magnesium rich recipe from Migraine Relief Plan author Stephanie Weaver is a great intro to greens, featuring sauteed kale and swiss chard.

The post Magnesium Rich Recipe to Help You Love Your Greens appeared first on Migraine Again.

Here’s Why Those New Years Resolutions Aren’t Working

by Caroline Attwood @ 12WBT

How are those New Years resolutions shaping up? We’re guessing that for a lot of you, it’s a struggle to keep motivated on a daily basis. Work, family, having the kids back at school – it’s not easy sticking to those guns with so many distractions and temptations. However it could be you who’s sabotaging your own success, without even realising it. Also read: 8 Everyday Habits That Lead to Weight Gain Do any of these sound familiar? 1. I ate too much and now I’ve blown my diet! What this says: You’re stuck in an ‘all or nothing’ way of thinking, […]

The post Here’s Why Those New Years Resolutions Aren’t Working appeared first on 12WBT.

My Eating Disorders Taught Me a Precious Lesson

by MyDietMealPlan @ My Diet Meal Plan

2 Battles, 1 Outcome: My Eating Disorders Taught Me a Precious Lesson Born overweight, my family was so excited and happy to tickle that “bulky” tummy and kiss those cute, chubby cheeks. When I understood nothing, it definitely was funny. However, everything changed when I first went to school. That was the time I realized that I was bigger than […]

The post My Eating Disorders Taught Me a Precious Lesson appeared first on My Diet Meal Plan.

002: Dispelling the Headache Myth, Featuring Paula Kamen - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

002: Dispelling the Headache Myth, Featuring Paula Kamen - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

There are many types of migraine. Author of four books, including All in My Head: An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headache, Paula Kamen was diagnosed with NPDH. With witty humor and solid research, Paula Kamen offers voice and hope to fellow travelers on the migraine journey.

Paleo Meal Plan + Paleo Diet Recipes

Paleo Meal Plan + Paleo Diet Recipes

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Paleo Meal Plan + Paleo Diet Recipes on Green Healthy Cooking

What is the paleo diet, how do I know if the paleo diet is for me, how to make a 1-day paleo meal plan? This and delicious paleo recipes all in one post. What the heck is the Paleo Diet anyway? In a nutshell: it’s a diet where you try to eat the way humans […]

Vietnamese

Vietnamese


BBC Good Food

Fresh salads, rice dishes and noodle soups are the order of the day when it comes to the vibrant cuisine of Southeast Asia.

I Tried the Keto Diet for a Week, and This Is What Happened

I Tried the Keto Diet for a Week, and This Is What Happened


Spoon University

Butter, eggs, and cheese sounded like a good diet.

A Preview of Coming Attractions

by Paul Jaminet @ Perfect Health Diet

I keep getting distracted from blogging by having too many items in my to-do list. Which gave me the idea – why not blog about my to-do list? Upcoming Blog Posts Here are some things I intend to blog about …

Read more »

The post A Preview of Coming Attractions appeared first on Perfect Health Diet.

FREE Pressure Cooker School

by Beth Moore @ Eat at Home

I'm sure by now you've all heard about the Instant Pot, aka. electric pressure cooker. I've heard from several of you who recently received one as a gift and are feeling a little intimidated by it. That's exactly why we're offering Free Pressure Cooker School! We kicked it off by covering:Pressure Cooker Basics on Facebook [...]

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Luke, the First Year

by Paul Jaminet @ Perfect Health Diet

Today is Luke’s first birthday, and Katherine Morrison wants me to spill the beans: Paul Jaminet, we know you’re so very busy with work and family but if you have a moment, we’d love a photo update of your sweet …

Read more »

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Are Frozen Vegetables as Good as Fresh?

by MyDietMealPlan @ My Diet Meal Plan

Are Frozen Vegetables as Good as Fresh? Fresh doesn’t always mean the best? Is there any health difference between fresh and frozen veggies? You know eating more vegetables has its health perks. A great number of studies have found that a diet rich in various vegetables can lower blood cholesterol levels, reduce blood pressure, prevent heart disease, and ward off […]

The post Are Frozen Vegetables as Good as Fresh? appeared first on My Diet Meal Plan.

How 8020Fit Wants to Educate Vietnamese Consumers About Healthy Living - Vietcetera

How 8020Fit Wants to Educate Vietnamese Consumers About Healthy Living - Vietcetera


Vietcetera

8020 Fit : We offer a two-sided program of 80% nutrition and 20% fitness: healthy Vietnamese or Western food delivery.

Clean Eating Meal Plan – 1 full day prepped in 40 mins

Clean Eating Meal Plan – 1 full day prepped in 40 mins

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Clean Eating Meal Plan – 1 full day prepped in 40 mins on Green Healthy Cooking

What is clean eating, how to make a 1-day clean eating meal plan, how to start a clean eating diet? This and delicious clean recipes all in one post. What is “clean eating” anyway? For lack of a better word, I call this the diet that I follow “clean eating” and this 1-day meal prep […]

Travel To Dalat: The Ultimate Guide To A Weekend Getaway

by Vietcetera @ Vietcetera

Dalat is one of the most famous destinations in Vietnam—and for good reason. From its gorgeous waterfalls, traditional silk factories, and buzzing night market, to its small batch coffee farms, Dalat makes for an ideal getaway from the major cities. In order to make your great escape a bit easier, Vietcetera popped over to the […]

The post Travel To Dalat: The Ultimate Guide To A Weekend Getaway appeared first on Vietcetera.

Ask Me Anything – Facebook Live

by Tiffany @ Eat at Home

Yesterday I was on Facebook Live talking about how to make sheet pan dinners.  I also took meal planning questions, cooking questions and more. And I had a surprise delivery from my husband part way through too ;) You can watch the Facebook Live here. Some of the other things we covered were how to [...]

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Paleo Dork Kindle Event: Get PHD for $2.99

by Paul Jaminet @ Perfect Health Diet

I’m very excited to be part of the Paleo Dork Kindle Book Sale: The sale starts Monday, Nov 23 sometime between noon and midnight and continues through the end of day Tuesday, Nov 24. A group of great Paleo books …

Read more »

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Disease Begins in the Mucus

by Paul Jaminet @ Perfect Health Diet

Hippocrates famously said, “All disease begins in the gut.” I think we can narrow it down further: much modern disease begins in the mucus. In a recent post, I put up this picture: It’s from a paper on the role …

Read more »

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Paleo Magazine Radio: Berlin PaleoCon and the Globalization of Paleo

by Paul Jaminet @ Perfect Health Diet

Note: The recipe for PHD Baby Food will be posted Monday. I had the great pleasure of traveling to Germany in July for the first-ever German Paleo Convention, a fun event modeled on PaleoFX; a meeting of the German Paleo …

Read more »

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Nutritionally-Balanced Vegan Meal Plan

Nutritionally-Balanced Vegan Meal Plan

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Nutritionally-Balanced Vegan Meal Plan on Green Healthy Cooking

What is the vegan diet, how to make a nutritionally-balanced 1-day vegan meal plan, what to pay attention to when switching to a vegan diet? This and delicious vegan recipes all in one post. What is the vegan diet? In the vegan diet you eliminate all animals from your diet like vegetarians but also all […]

Everything You Need To Know About LISS Exercise

by MyDietMealPlan @ My Diet Meal Plan

Everything You Need To Know About LISS Exercise LISS exercise is believed to be perfect for both newbies and pros. But is it true? Have you ever gone to work out and just thought, “Nope. Not happening?” Or maybe you had the best intentions to go to the gym but never made it past your front door. Physical and mental […]

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Angiex on Television

by Paul Jaminet @ Perfect Health Diet

If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex on the evening business …

Read more »

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Very Low Calorie Diets For Extreme Weight Loss

by MyDietMealPlan @ My Diet Meal Plan

Very Low-Calorie Diets For Extreme Weight Loss Many obese people turn to surgery to lose weight when dieting does not make a dent in their weight loss goals. Others go further than a standard weight loss plan and try extreme diets, such as the very low-calorie diet. What is a Very Low Calorie Diet? A very low calorie diet (VLCD) […]

The post Very Low Calorie Diets For Extreme Weight Loss appeared first on My Diet Meal Plan.

New Podcast: Bruno de Gama, the Brazilian Health Nut

by Paul Jaminet @ Perfect Health Diet

I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a health …

Read more »

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Healthy Breakfast Ideas Easy To Make : Quickest and easiest healthy breakfast or snack ever! Lots of fiber and whole g…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Breakfast Ideas Easy To Make : Illustration Description Quickest and easiest healthy breakfast or snack ever! Lots of fiber and whole grains. Raspberry Ricotta Toast|Craving Something Healthy -Read More –

The post Healthy Breakfast Ideas Easy To Make : Quickest and easiest healthy breakfast or snack ever! Lots of fiber and whole g… appeared first on Healthy | Leading Health & well-being Inspiration source.

Healthy Dinner Ideas Easy To Make : Caprese-Avocado-Toast-2

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Dinner Ideas Easy To Make : Illustration Description Caprese-Avocado-Toast-2 -Read More –

The post Healthy Dinner Ideas Easy To Make : Caprese-Avocado-Toast-2 appeared first on Healthy | Leading Health & well-being Inspiration source.

Nomsly Meal Delivery For Kids Opens Up A World Of Flavor

by Jess Kapadia @ Food Republic

Boston-based Nomsly is redefining meal delivery for kids. While many grocery and meal kit delivery services include options for kids’ meals, Nomsly is the first focused entirely on childhood nutrition from start to finish. Business has been great for the community, too: Ingredients are sourced in part from the urban farm at reVision House family shelter, […]

The post Nomsly Meal Delivery For Kids Opens Up A World Of Flavor appeared first on Food Republic.

11 Stories That Will Inspire Your Next Culinary Trip To LA

by Food Republic @ Food Republic

Los Angeles is hot hot hot, both in temperature, attractiveness and food scene. Add phenomenal hiking, buzzing concert venues, outstanding hotel and accommodation options — we’re looking at you, Airbnb — and recreational pot (there, we said it) and you’re set for the kind of good time that keeps you coming back again and again. […]

The post 11 Stories That Will Inspire Your Next Culinary Trip To LA appeared first on Food Republic.

Chicken Breast Meal Prep Recipe – Low Carb, Keto

by Tasha Metcalf @ KETOGASM

This week, I have a low carb chicken breast meal prep recipe! Chicken breast is always one of my favorite things to use when...

The post Chicken Breast Meal Prep Recipe – Low Carb, Keto appeared first on KETOGASM.

How to make Popped Amaranth

How to make Popped Amaranth

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: How to make Popped Amaranth on Green Healthy Cooking

Learn how to make popped amaranth! The gluten-free high-protein seed can be popped like popcorn. It takes only 10 minutes to make one cup. It’s hard to keep up with the long list of “superfoods” out there but this one should definitely make your list. Amaranth is very similar to quinoa. Both seeds are naturally […]

This Long Haul Workout Burns 200 Calories

by Caroline Attwood @ 12WBT

Long haul travel, such as a road trip over three hours, can put a massive strain on our bodies. We’re just not designed to be seated for long periods of time. While a one-off trip is fine, in general sitting for an extended period of time has been shown to: Put pressure on your spine Slow metabolic rate Create poor circulation and oxygen intake Hinder digestion, leaving you feeling unusually bloated All of these things will make you feel excessively tired when you arrive at your destination. So how can you combat this? This road trip workout will burn a total […]

The post This Long Haul Workout Burns 200 Calories appeared first on 12WBT.

My Best Meal Planning Tips + a Limited Time Offer

by Tiffany @ Eat at Home

I've got another video for you today with my best meal planning tips. In this video, we're pulling together all the ideas of how to overcome dreading dinnertime and the four types of recipes we talked about in the second video. This is where it all comes together to make your life a lot easier! [...]

The post My Best Meal Planning Tips + a Limited Time Offer appeared first on Eat at Home.

Upcoming Event: Health Unplugged

by Paul Jaminet @ Perfect Health Diet

I’m going to be doing a live Q&A session via video conferencing at Darryl Edwards’s Health Unplugged conference in London on October 31. I recorded a brief preview with Katalin of the Health Unplugged team. (Katalin, you may recall, is …

Read more »

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PHD Baby Food

by Paul Jaminet @ Perfect Health Diet

Before I get to the recipe, let me play proud papa for a few minutes, and share with you an episode with Luke this weekend that illustrates his spirit and character. I mentioned last week that he had started walking. …

Read more »

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Best vlogging camera for YouTube in 2018

by Gianni Bianchini @ Nomad is Beautiful

Do you want to create a travel vlog and engage with your audience, but you’re still not sure about the best vlogging camera for you? Luckily you’ve come to the right place! In this post I am going to review...

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Top 10 HIIT Training Myths Busted

by Louise McDonald @ 12WBT

HIIT training is an intense and super-effective type of training, but as with any popular fitness trend, there are heaps of misconceptions as to how effective it is. Here are 10 common myths debunked: 1. It’s just cardio The purpose of HIIT is to have you working at a high percentage of your maximum heart rate for a short period, then to follow on with a stint of low intensity, and repeat in intervals. This can be applied to many different types of exercise, including weight training and sports. 2. More is better You will need sufficient rest between your workouts for […]

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New Podcast with Katalin of My Wellness Workshop

by Paul Jaminet @ Perfect Health Diet

I’m honored to have been the second guest ever (following Sally Fallon) on Katalin Kokaveczne’s My Wellness Workshop Radio. The full interview, and Katalin’s blog post about it, can be found here. Here is a 5-minute excerpt: Do you live …

Read more »

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20 Paleo Fritter Recipes (Pure Comfort Food Bliss)

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

Fritters are comfort food. They’re warm, crispy, savory, and always delicious. But can they be made paleo? Of course! These paleo fritter recipes will help you pack veggies, meats, and[...]

20 Paleo Fritter Recipes (Pure Comfort Food Bliss)
Jess (Paleo Grubs)

New Podcast: Living the PHD Life at PaleoRunner

by Paul Jaminet @ Perfect Health Diet

Aaron Olson of Paleorunner and I have done a new podcast, discussing how to put PHD into practice. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make the Perfect Health lifestyle work, even with a …

Read more »

The post New Podcast: Living the PHD Life at PaleoRunner appeared first on Perfect Health Diet.

The 5 Best Night Markets in Southeast Asia

by Rebecca Anne Nguyen @ The Happy Passport

How do you find the best night markets in Southeast Asia? By looking for the perfect balance between street food and dry goods, tourists and locals, popular and off-the-beaten path. It’s a delicate balance to strike, and some markets in SE Asia don’t quite get it right. To me, a great night market is loud, noisy, […]

The post The 5 Best Night Markets in Southeast Asia appeared first on The Happy Passport.

5 Ways to Combat a Summer Cold

by Stephanie King @ 12WBT

There is nothing worse than catching a cold in summer. Instead of enjoying the beautiful warm weather, you’re left miserably sniffling and sneezing. The duration of a cold will always depend on your body’s immune system – dependent upon the foods and fluids you consume, and your daily activity levels. However, you can improve your chances of a speedier recovery by following some tried and tested methods. Here are a few tips to help conquer your sore throat, sneezing, runny nose, fever and cough quickly, so you can get back to what summer is all about – fun in the […]

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ARE YOU A LIAR?

ARE YOU A LIAR?

by @ the mustards

This podcast is sponsored by STORYBLOCKS, go to storyblocks.com/jennymustard for a 7 DAY FREE TRIAL!


after watching the documentary (dis)honesty, we just felt like we had to talk about this - lying !

what an incredibly exciting, important, and fun topic. we should talk about this more often ! the documentary highlights some super interesting points about dishonesty, rationalisation, cheating, and being able to look ourselves in the mirror. and like most things, it's a highly social activity !


we talk about :

– are we liars ?

– why do we lie ?

– is it bad ?

– are there ever good lies ?

– is there a difference between lying and exaggerating ?

– why david hates sales people !?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about the lovely swedish guy kim who behaved both very cleverly and very gentlemanly after having is wallet stolen !


love // jenny & david

Low Carb Pho - Vietnamese Beef Noodle Soup [Recipe] - KETOGASM

Low Carb Pho - Vietnamese Beef Noodle Soup [Recipe] - KETOGASM


KETOGASM

I’m so excited to share my low carb pho recipe with you! Pho is one of my favorite foods ever and is the ultimate...

Discover Vietnamese Cuisine

Discover Vietnamese Cuisine


WebMD

Learn how to cook healthy Vietnamese food.

New: The Perfect Health Newsletter

by Paul Jaminet @ Perfect Health Diet

I’m pleased to announce a long overdue service: we’re launching an email newsletter. The Perfect Health Newsletter will bring to your email inbox our best insights and advice, plus free ebooks and special offers. Sign up now and you’ll receive …

Read more »

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Examine.com Sale

by Paul Jaminet @ Perfect Health Diet

Examine.com has become the world’s most popular resource on supplementation, with over a million visitors per day, thanks to the care and thoroughness with which they research the value of each supplement. If Perfect Health Diet’s nutrition chapters weren’t enough …

Read more »

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5 HEALTHY XMAS TREATS

by jennymustard @ jenny mustard

oooo yay – it’s the christmas treats episode ! all vegan, all relatively healthy, and all yummy as hell. because let’s face it, how happy would the holidays really be without the food ? i know one youtuber who’s going to stuff her face come […]

Examine.com Sale & New AOBiome Moisturizer

by Paul Jaminet @ Perfect Health Diet

We continue to be busy building our cancer therapy company Angiex. This week we got some good news – we won the Boeing-CASIS prize at MassChallenge, obtaining funding to put an experiment on the International Space Station where we’ll study …

Read more »

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My ‘Expert Interview’ on Foody Direct

by Paul Jaminet @ Perfect Health Diet

Foody Direct has published their “Expert Interview” with me. If you’re curious how I present PHD and the ancestral health movement to a general audience, check it out!  

The post My ‘Expert Interview’ on Foody Direct appeared first on Perfect Health Diet.

Renee Chen on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at …

Read more »

The post Renee Chen on the Perfect Health Retreat appeared first on Perfect Health Diet.

Terry Wahls and I Discuss Ketogenic Diets

by Paul Jaminet @ Perfect Health Diet

Eileen Laird, proprietor of the Phoenix Helix podcast, is a superb interviewer. She brought Terry Wahls and me together recently to discuss the pros and cons of ketogenic diets: when should you eat one, how should you implement it, what …

Read more »

The post Terry Wahls and I Discuss Ketogenic Diets appeared first on Perfect Health Diet.

Copper Cow Coffee: Vietnamese Pour-Over Goes Global

by David Kaye @ Vietcetera

Like her Copper Cow Coffee, Debbie Wei Mullan is a mix of Asian and American. She was raised in San Francisco by her Chinese-Vietnamese mother and American father, and although they assimilated into American culture, growing up, her mom’s kitchen was filled with the pungent aromas and intense flavors of Vietnamese and Chinese home-cooking. That […]

The post Copper Cow Coffee: Vietnamese Pour-Over Goes Global appeared first on Vietcetera.

Best Travel Backpack For 2018

by Emily King @ Nomad is Beautiful

Before any journey, before any take-off, any exotic meal, any rooftop wonderment-we must take the first step of our travel…packing our necessities and strapping on our backpack. In order to do this one must know what the best travel backpack...

The post Best Travel Backpack For 2018 appeared first on Nomad is Beautiful.

Healthy Breakfast : If you're doing what all the experts suggest for weight loss by eating a who…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Breakfast: Illustration Description If you're doing what all the experts suggest for weight loss by eating a wholesome breakfast to boost your metabolism and you're not losing weight, you might be making these three mistakes.

The post Healthy Breakfast : If you're doing what all the experts suggest for weight loss by eating a who… appeared first on Healthy | Leading Health & well-being Inspiration source.

OUR WEIRD SWEDEN VACATION !

OUR WEIRD SWEDEN VACATION !

by @ the mustards

we're safely back in berlin after a relaxing and funny 10 day trip to good old sweden ! we talk about : – being stared at in a small seaside town ! – our adventure in a countryside general store ! – why we keep on going back ? – is the weather really as bad as they say ? – the utter pleasure of going to a swedish supermarket ! – why the old swedish people are so scared of bulgarians and wild boar  !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week we teach you how to behave in the swedish countryside - the trick being to be polite but never friendly if you want the locals to like you ! don’t forget to subscribe and give us a little review ^.^ love // jenny & david

5 Must-Try Vietnamese Foods For The Health-Conscious Traveler

5 Must-Try Vietnamese Foods For The Health-Conscious Traveler


Nomad is Beautiful

In this article you will find some of the most delicious and healthy food of the Vietnamese cuisine,

Podcast with Phoenix Helix

by Paul Jaminet @ Perfect Health Diet

Phoenix Helix, the blog and podcast of Eileen Laird, is one of the very best blogs in the “autoimmune Paleo” community. Eileen has rheumatoid arthritis and she straddles the autoimmune and ancestral worlds. Especially since I’ve just done a few …

Read more »

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Here’s Why That Last 5kg Won’t Shift

by Louise McDonald @ 12WBT

Even after a great weight loss or fitness journey, those last few kilos can seem impossible to shift. Read on to explore some reasons for this plateau, and ideas to nudge things on! 1. No calorie deficit On approach to your goal weight, you need to increase your efforts to burn the same amount of calories and shift that weight. One of the biggest misconceptions with this is that as you are leaner, you can introduce MORE calories to your day, as you will burn it off just as quickly. Here’s what the trap looks like in practice:  you complete […]

The post Here’s Why That Last 5kg Won’t Shift appeared first on 12WBT.

Vacation RX: How Time at the Beach Can Heal - Migraine Again

by Susan Dawson Cook @ Migraine Again

More time at the beach is a Migraine prevention strategy we can get behind. Studies suggest that spending time barefoot near the water has big health benefits, thanks to grounding and negative ions.

The post Vacation RX: How Time at the Beach Can Heal appeared first on Migraine Again.

Reader Reports

by Paul Jaminet @ Perfect Health Diet

It’s been a while since we’ve shared reader feedback – too long! In the last few months, readers have reported good results against: obesity; underweight; joint pain; anxiety and panic attacks; autoimmune thyroid conditions; infertility; back, neck, and stomach pain; …

Read more »

The post Reader Reports appeared first on Perfect Health Diet.

Mastering Your Metabolism

by Paul Jaminet @ Perfect Health Diet

Summit season is continuing and I’m in a new one: Melissa Schollaerts’s Mastering Your Metabolism Summit. Here is a link to the opt-in page, which gives you a free ticket to the summit. Talks are free for 48 hours, and …

Read more »

The post Mastering Your Metabolism appeared first on Perfect Health Diet.

LIFE WAS SHIT BEFORE THE INTERNET !?

LIFE WAS SHIT BEFORE THE INTERNET !?

by @ the mustards

what life was like before the internet. this week we discuss our memories of an easier time, or was it actually easier without facebook, instagram and the all seeing altavista ? listen and find out. we talk about : – the encyclopedia ! – IRL maps vs gps in phones ! – the beginning of viral videos ! – was boyz 2 men the best 90s soul group ? – booking trips, now vs then ! and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about gnomes, forest spirits and trolls. can these creatures make life miserable for their neighbours ? love // jenny & david

Automatic Meal Planner vs Calorie Counting

by MyDietMealPlan @ My Diet Meal Plan

Automatic Meal Planner vs Calorie Counting In theory, weight loss should be simple: you need to burn more calories than you consume, what is often referred to as the “calories in vs. calorie out” principle. But, the tricky part is often figuring out how many calories you are actually consuming. Calorie counting apps have done an excellent job in that […]

The post Automatic Meal Planner vs Calorie Counting appeared first on My Diet Meal Plan.

Fat to Fit My Quest Podcast

by Paul Jaminet @ Perfect Health Diet

Happy 4th of July everyone! Melissa Curtis is a former alpine skier who became obese, and launched a personal quest to recover her health and a normal weight. She now hosts the Fat to Fit My Quest podcast and I …

Read more »

The post Fat to Fit My Quest Podcast appeared first on Perfect Health Diet.

Meal Planning Tips

by MyDietMealPlan @ My Diet Meal Plan

Meal Planning Tips Whether your aim is weight loss, muscle growth, fitness or just healthy living, meal planning can be key in setting yourself up for success. If you want to read more about the benefits of meal planning and using a meal planner then check out this page. In this article we will be providing you with meal planning […]

The post Meal Planning Tips appeared first on My Diet Meal Plan.

What Should I Do After I Finish My Diet Plan?

by MyDietMealPlan @ My Diet Meal Plan

What should I do after I finish my diet plan? After finishing your diet plan, don’t be disheartened if you put a little weight back on, this is normal for most people. There are a number of reasons why this may happen, the most likely being that you have gained ‘water weight’ (which is nothing to worry about), or if […]

The post What Should I Do After I Finish My Diet Plan? appeared first on My Diet Meal Plan.

Buck Books Promotion: Perfect Health Diet for $0.99

by Paul Jaminet @ Perfect Health Diet

Have you held off on buying our book? Good news: we’re having an ebook sale MondayTuesday! For 24 hours only, on Tuesday January 20, Perfect Health Diet will be part of a Buck Books Weight Loss Event. You’ll be able …

Read more »

The post Buck Books Promotion: Perfect Health Diet for $0.99 appeared first on Perfect Health Diet.

Things to do in Omotesando with Kids – Fun on Tokyo’s Glitzy Shopping Street

by Jason Jenkins @ An Epic Education

Skip the shopping and check out these fun things to do in Omotesando with kids. This is one of Tokyo’s glitziest neighborhoods, but you don’t have to spend a fortune to play here. If you’re looking for things to do in Tokyo with kids, then this is a great place to start. Things to do […]

The post Things to do in Omotesando with Kids – Fun on Tokyo’s Glitzy Shopping Street appeared first on An Epic Education.

Marcelo Freitas on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Very much … I am enjoying the retreat and the people …

Read more »

The post Marcelo Freitas on the Perfect Health Retreat appeared first on Perfect Health Diet.

New: The Human Experience Podcast

by Paul Jaminet @ Perfect Health Diet

I was pleased to discuss various aspects of health with Xavier of The Human Experience Podcast. Here’s the interview.

The post New: The Human Experience Podcast appeared first on Perfect Health Diet.

Best Photos of 2016 & Plans for the Coming Year

by Jodi Ettenberg @ Legal Nomads

11 of my best photos this year, as decided by readers.

The post Best Photos of 2016 & Plans for the Coming Year appeared first on Legal Nomads.

Ole Morten Grodås on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Ole Morten Grodås of Trondheim, Norway was a guest at the October 2014 Perfect Health Retreat. Ole kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’m very glad I came. I learned some life …

Read more »

The post Ole Morten Grodås on the Perfect Health Retreat appeared first on Perfect Health Diet.

The First PHD Gourmet Restaurant: Life! Restaurant

by Paul Jaminet @ Perfect Health Diet

I’m pleased to announce that we have partnered with a gourmet restaurant in Germany. Life! Restaurants for Body & Soul has adopted a PHD-based menu. The flagship Life! Restaurant is on the Königsallee in Düsseldorf. The Königsallee is Germany’s busiest …

Read more »

The post The First PHD Gourmet Restaurant: Life! Restaurant appeared first on Perfect Health Diet.

Donna Laurie on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Donna Laurie of Massachusetts was a guest at the October 2014 Perfect Health Retreat. Donna kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I enjoyed the retreat very, very much.” “I am a gym …

Read more »

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Cyndi Dorsett on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Cyndi Dorsett, of Palestine Texas, was a guest at the October 2014 Perfect Health Retreat. Cyndi kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m having such a good time I don’t want to …

Read more »

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Superhuman Radio with Carl Lanore; Live to 110 with Wendy Myers

Superhuman Radio with Carl Lanore; Live to 110 with Wendy Myers

by Paul Jaminet @ Perfect Health Diet

I had the privilege of doing two interviews late last week. I highly recommend my conversation with Carl Lanore on Superhuman Radio regarding the “Perfect Health Lifestyle” with some background about the Perfect Health Retreat. Download the episode here or …

Read more »

The post Superhuman Radio with Carl Lanore; Live to 110 with Wendy Myers appeared first on Perfect Health Diet.

Two Podcasts: That Paleo Show & Choice Conversations

by Paul Jaminet @ Perfect Health Diet

I had the privilege of appearing last week on That Paleo Show, Australia’s leading paleo podcast, with hosts Brett Hill, Sarah Stewart, and Steve Hayter. I talked about the origin of our diet, ketogenic diets, our need for carbs and …

Read more »

The post Two Podcasts: That Paleo Show & Choice Conversations appeared first on Perfect Health Diet.

Diet Plan To Lose Weight : Best Vietnamese Cold Chicken Salad (Goi Ga) #healthy #lowcarb #paleo... - Healthy | Leading Health & well-being Inspiration source

Diet Plan To Lose Weight : Best Vietnamese Cold Chicken Salad (Goi Ga) #healthy #lowcarb #paleo... - Healthy | Leading Health & well-being Inspiration source


Healthy | Leading Health & well-being Inspiration source

Diet Plan To Lose Weight t: Illustration Description Best Vietnamese Cold Chicken Salad (Goi Ga) #healthy #lowcarb #paleo -Read More –

Eating out in Vietnam

Eating out in Vietnam


The Economist

As communism crumbles, a great cuisine revives

Fast Healthy Breakfast Recipes : Healthy Breakfast Egg Muffins recipe via justataste.com #healthy #recipe

by Food @ Healthy | Leading Health & well-being Inspiration source

Fast Healthy Breakfast Recipes : Illustration Description Healthy Breakfast Egg Muffins recipe via justataste.com #healthy #recipe -Read More –

The post Fast Healthy Breakfast Recipes : Healthy Breakfast Egg Muffins recipe via justataste.com #healthy #recipe appeared first on Healthy | Leading Health & well-being Inspiration source.

Joseph N. on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Reminder: Scott Colby’s Ultimate Health Summit is live, and my interview with Scott appears for free today, Thursday, March 5. Check it out! The October 2014 Perfect Health Retreat was a delightful experience. We had almost perfect weather – 13 …

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STOP CARING ABOUT WHAT SOCIETY THINKS

STOP CARING ABOUT WHAT SOCIETY THINKS

by @ the mustards

sorry for skipping last week's podcast episode, we're trying to get into something of a holiday mode and take it easy. it was heartwarming that so many of you got in touch and complained about our absence ^.^ in this episode we discuss how, why, and when it's a good idea to let go of society's norms and demands, and simply decide for yourself what your life should look like. we talk about : – why do we care so bloody much about what other people think !? – what is an alternative lifestyle ? – how do you know if you don't fit in ? – something we kind of hate : group mentality ! - being criticised for you lifestyle ! - creating yourself by going online ? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is about the weird experience of listening to what all them super fit LA people talk about on their sunday afternoon hike !

Interview with Dan O’Beirne, Metabolic Man

by Paul Jaminet @ Perfect Health Diet

I did a video interview recently with Dan O’Beirne of MetabolicMotivation.com. He has now put it up on Youtube. Enjoy:

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Camel’s Milk and Luke’s Baptism

by Paul Jaminet @ Perfect Health Diet

I apologize for the lack of blogging – between Luke’s birth, our October Perfect Health Retreat, and other obligations, the last three months have been hectic. But everything has gone very well, life is returning to normal, and I will …

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Vietnam Fried Rice - Eat at Home

Vietnam Fried Rice - Eat at Home


Eat at Home

  More-with-Less is one of my favorite cookbooks. This recipe for Vietnam Fried Rice was a huge hit with my family. Gather up your ingredients: Print Vietnam Fried Rice Serves: 8 servings Ingredients 2 cup rice 4 Tbs. cooking oil 1 lb. any cooked or raw meat (I used 2 large boneless chicken breasts that I [...]

Two Sausage Roll Recipes for Perfect Australia Day

by RESCUTest @ RESCU

Australia Day is just around the corner and we’re planning...

The post Two Sausage Roll Recipes for Perfect Australia Day appeared first on RESCU.

Happy Thanksgiving! Ebook Sale Continues, and Autoimmune Recovery Stories

by Paul Jaminet @ Perfect Health Diet

The Perfect Health Diet ebook sale continues! Although the PaleoDork book event is over, Scriber liked your response so much that they’ve decided to contine to sell the Perfect Health Diet Kindle edition for $2.99 for another two weeks. Thank …

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Q&A with Fat Head Readers

by Paul Jaminet @ Perfect Health Diet

Tom Naughton, producer and star of Fat Head, has recently been migrating toward PHD. The resistant starch philia that has been sweeping through the ancestral health world got him started, and after experiencing some benefits from resistant starch and then …

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PODCAST : launching our brand new podcast – the mustards !

PODCAST : launching our brand new podcast – the mustards !

by @ the mustards

happy times – we have a brand new podcast coming your way !
( podcast at the bottom of this page )

this is our second podcast – after launching our movie podcast MUSTARD ON MOVIES a few months back – and we couldn’t be more excited !

we decided to create this podcast as a result of many different requests and comments from you guys – that you miss our sunday brakfast videos, that not all of you are interested in movies and want to hear us discuss other topics as well, and that you really like to also listen to some rawer, more spontaneous unedited material as well.

not to mention that we love recording podcasts, it’s so fun and cosy.

so here we go – episode 1 !
this week we talk about the concept of moving.

why do we do it ?
how do we feel about it ?
is it necessary for our happiness ?
how it is to live in 9 different...

14 Spicy Vietnamese Soups, Salads and Stir Fry

14 Spicy Vietnamese Soups, Salads and Stir Fry


Paleo Grubs

Craving Vietnamese food? Now you can make your own at home without the greasy takeout ingredients! These paleo Vietnamese recipes are full of rich, spicy flavors and unique textures. Try any of them and satisfy that special hunger. 1. Quick Vegetarian Pho With Zucchini Noodles Pho is a popular...

How To Eat A Bowl Of Pho Like You Know What You’re Doing

How To Eat A Bowl Of Pho Like You Know What You’re Doing


Food Republic

While it may look like a bowl of soup, pho requires a certain ceremony for proper enjoyment. Here how to eat a bowl of pho like a pro.

Announcing the Perfect Health Seminar

by Paul Jaminet @ Perfect Health Diet

UPDATE: There are still spots open for this. If you are within driving distance of Pittsburgh, please join us! I’m excited to announce a special event: the Perfect Health Seminar, to be held on Sunday, July 20, in Pittsburgh from …

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FREE Instant Pot Meal Plan + Instant Pot Deals you won’t want to miss

by Beth Moore @ Eat at Home

I hope you had a wonderful Thanksgiving yesterday. I am so grateful for each of you and your commitment to building stronger families by gathering around your dinner table! You all know how much I love my electric pressure cookers and let me tell you, they were both vital to yesterday's calm at our house. [...]

The post FREE Instant Pot Meal Plan + Instant Pot Deals you won’t want to miss appeared first on Eat at Home.

HELLO FROM MILAN / JENNY'S CREEPY TEACHER !

HELLO FROM MILAN / JENNY'S CREEPY TEACHER !

by @ the mustards

this week it’s all about milan fashion week. what did we do in milan, how did we like it, pros and cons, and stuff like that. we talk about : – our first time in milan ! – how we planned our trip ! – how the people of milan are ! – can we live here ? – hotel vs airbnb ? – how to eat vegan when travelling ! – best vegan burger in milan ! and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s jenny's story about her school trip to milan when she was 15, and what happened with a creepy teacher. love // jenny & david

My Ancestral Health Symposium talk on Weight Loss

by Paul Jaminet @ Perfect Health Diet

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Jimmy Moore on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Our May 2015 Perfect Health Retreat has just concluded. It was a rousing success: we had a great time, the program was better than ever, and we appear to have had excellent health outcomes. But, thanks to a busy winter, …

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Why Vietnamese Women Don't Get Fat - The Happy Passport

Why Vietnamese Women Don't Get Fat - The Happy Passport


The Happy Passport

Vietnamese women are NOT just naturally thin - here are 7 tricks you can steal to stay fit and young-looking long-term like your Vietnamese friends.

Neu5gc, Red Meat, and Human Disease: Part I

by Paul Jaminet @ Perfect Health Diet

A number of people asked for comments on the most recent red meat scare, including Nicole, Ryan, and Mishkin on the blog, JT Olds on Twitter, and others on Facebook. You probably saw some of the headlines: “Why eating red …

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IS 'LAGOM' THE NEW 'HYGGE'?

IS 'LAGOM' THE NEW 'HYGGE'?

by @ the mustards

the scandi lifestyle concepts are taking over the online world ! the latest trend, trying its best to take the crown from danish trend sensation hygge is the swedish word lagom. what does it mean ? and do we really think lagom is something we should be encouraging anyone to aspire to ? we talk about : – what is lagom !? – what we think of it ! – where is the land of lagom ? – is lagom really the best (as the saying goes) ? – is lagom kind of similar to the japanese culture ? – is a swedish compliment almost an insult ? – are we lagom or not ? - why does jenny really eat so much !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is epic ! if you've been listening for awhile, you know that our nemesis in life is the internet distributor telekom. in this episode we read an email we got from one of their employees who simply have had enough and it's not afraid to say it ! love // jenny & david

Three Podcasts

by Paul Jaminet @ Perfect Health Diet

I’ve been on several podcasts and radio shows recently, and three shows are now available online. They are: Nourish Balance Thrive with Christopher Kelly. We talked about caring for infants, since our Luke is 5 months old and Christopher has …

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Living the Optimized Life with Daniel Stickler, M.D. and Kendall Kendrick

by Paul Jaminet @ Perfect Health Diet

I had the honor of appearing on the “Living the Optimized Life” show with Dr. Daniel Stickler and Kendall Kendrick. Check it out here. A few weeks after we recorded this, we met in person at the Ancestral Health Symposium, …

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Hello Luke!

by Paul Jaminet @ Perfect Health Diet

I’m happy to introduce a new PHDer: Luke Jaminet arrived in the world last Wednesday and has been getting plenty of sleep ever since. Here he is: For the first time since his birth Mom and Dad got a little …

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Happy New Year! 2015 in Review, 2016 in Prospect

by Paul Jaminet @ Perfect Health Diet

A little belatedly, I’d like to offer an end-of-2015 review and 2016 preview, all in one. Best Blog Posts of 2015 Although we couldn’t blog much in 2015, due to other obligations (Luke, biotech startup, retreat, cookbook, in that order), …

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Christmas Gift Ideas

by Paul Jaminet @ Perfect Health Diet

Still thinking about Christmas gift ideas, for yourself or others? Here are a few ideas. Perfect Health Retreat We’ve improved the retreat every time we’ve staged one, and it’s now a very special event. Perfect Health Retreats offer: a relaxing …

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Air Fried Paleo Buffalo Wings (A Healthier Way to Eat Buffalo Wings)

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

The wings are placed in an air fryer where they turn into perfectly crispy fried chicken wings before being tossed in a bowl of paleo approved hot sauce.

Air Fried Paleo Buffalo Wings (A Healthier Way to Eat Buffalo Wings)
Jess (Paleo Grubs)

PHD for MMA: Podcast with Toby MacEachern

by Paul Jaminet @ Perfect Health Diet

Interested in mixed martial arts? I was pleased to appear on Toby MacEachern’s TNA4MMA podcast to talk abut what fighters can do to obtain terrific health while maximizing athleticism. The podcast can be found on: Podbean iTunes Thank you Toby! …

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